HOMESTYLE BAKED BEANS vs FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
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FAT FREE REFRIED BEANS wins in 7 out of 12 nutrient categories
HOMESTYLE BAKED BEANS: 4
vs
FAT FREE REFRIED BEANS: 7
(1 ties)
Overview
| Nutrient | HOMESTYLE BAKED BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 120 cal | 69 cal | |
| Protein | 4 g | 4.6 g | |
| Carbs | 25 g | 13.1 g | |
| Fat | 1 g | 0 g | |
| Fiber | 4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE BAKED BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | HOMESTYLE BAKED BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 30 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Phosphorus, P | 60 MG | 0 MG | |
| Potassium, K | 240 MG | 236 MG | |
| Sodium, Na | 240 MG | 369 MG |