HOMEMADE SOFRITO vs STEAM READY ROASTED CORN
Nutrition comparison per 100 g serving
Ad 468x60
HOMEMADE SOFRITO wins in 5 out of 11 nutrient categories
HOMEMADE SOFRITO: 5
vs
STEAM READY ROASTED CORN: 2
(4 ties)
Overview
| Nutrient | HOMEMADE SOFRITO | STEAM READY ROASTED CORN | Winner |
|---|---|---|---|
| Calories | 36 cal | 165 cal | |
| Protein | 0 g | 5.9 g | |
| Carbs | 7.1 g | 24.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEMADE SOFRITO | STEAM READY ROASTED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | HOMEMADE SOFRITO | STEAM READY ROASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |