HOMEMADE RIGATONI vs SEA SHELLS ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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SEA SHELLS ENRICHED MACARONI PRODUCT wins in 9 out of 15 nutrient categories
HOMEMADE RIGATONI: 3
vs
SEA SHELLS ENRICHED MACARONI PRODUCT: 9
(3 ties)
Overview
| Nutrient | HOMEMADE RIGATONI | SEA SHELLS ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 282 cal | 357 cal | |
| Protein | 11.8 g | 12.5 g | |
| Carbs | 49.4 g | 75 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEMADE RIGATONI | SEA SHELLS ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMEMADE RIGATONI | SEA SHELLS ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 41 MG | 0 MG |