HOMEMADE FUSILLI vs RICCIOLI

Nutrition comparison per 100 g serving

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RICCIOLI wins in 8 out of 14 nutrient categories

HOMEMADE FUSILLI: 3 vs RICCIOLI: 8 (3 ties)

Overview

Nutrient	HOMEMADE FUSILLI	RICCIOLI	Winner
Calories	282 cal	357 cal
Protein	11.8 g	14.3 g
Carbs	49.4 g	69.6 g
Fat	3.5 g	1.8 g
Fiber	2.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HOMEMADE FUSILLI	RICCIOLI	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOMEMADE FUSILLI	RICCIOLI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	3.2 MG
Sodium, Na	41 MG	27 MG

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