HOMEMADE CREAMY APPLESIN vs PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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PEANUT BUTTER SPREAD wins in 5 out of 11 nutrient categories
HOMEMADE CREAMY APPLESIN: 4
vs
PEANUT BUTTER SPREAD: 5
(2 ties)
Overview
| Nutrient | HOMEMADE CREAMY APPLESIN | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 567 cal | 531 cal | |
| Protein | 20 g | 18.8 g | |
| Carbs | 26.7 g | 34.4 g | |
| Fat | 46.7 g | 40.6 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEMADE CREAMY APPLESIN | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMEMADE CREAMY APPLESIN | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Iron, Fe | 2.4 MG | 3.4 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 0 MG | 141 MG |