HOME STYLE MEAT LOAF vs THREE CHEESE OMELETS

Nutrition comparison per 100 g serving

Ad 468x60

THREE CHEESE OMELETS wins in 9 out of 13 nutrient categories

HOME STYLE MEAT LOAF: 3 vs THREE CHEESE OMELETS: 9 (1 ties)

Overview

Nutrient	HOME STYLE MEAT LOAF	THREE CHEESE OMELETS	Winner
Calories	212 cal	198 cal
Protein	12.9 g	13.5 g
Carbs	4.7 g	4.5 g
Fat	15.3 g	15.3 g
Fiber	0.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HOME STYLE MEAT LOAF	THREE CHEESE OMELETS
Pantothenic acid	0 MG	1.2 MG
Riboflavin	0 MG	0.4 MG
Vitamin B-12	0 UG	1.2 UG

Mineral	HOME STYLE MEAT LOAF	THREE CHEESE OMELETS
Calcium, Ca	24 MG	261 MG
Iron, Fe	1.7 MG	1.1 MG
Potassium, K	0 MG	108 MG
Sodium, Na	459 MG	604 MG

Ad 728x90