HOME-STYLE CHICKEN SALAD vs HAM SALAD
Nutrition comparison per 100 g serving
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HOME-STYLE CHICKEN SALAD wins in 6 out of 10 nutrient categories
HOME-STYLE CHICKEN SALAD: 6
vs
HAM SALAD: 3
(1 ties)
Overview
| Nutrient | HOME-STYLE CHICKEN SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calories | 221 cal | 355 cal | |
| Protein | 15.0 g | 9.1 g | |
| Carbs | 7.1 g | 2.7 g | |
| Fat | 14.2 g | 32.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME-STYLE CHICKEN SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | HOME-STYLE CHICKEN SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 372 MG | 573 MG |