HOME MADE MEDIUM SALSA vs PINEAPPLE MANGO PICO DE GALLO

Nutrition comparison per 100 g serving

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HOME MADE MEDIUM SALSA wins in 5 out of 11 nutrient categories

HOME MADE MEDIUM SALSA: 5 vs PINEAPPLE MANGO PICO DE GALLO: 0 (6 ties)

Overview

Nutrient	HOME MADE MEDIUM SALSA	PINEAPPLE MANGO PICO DE GALLO	Winner
Calories	45 cal	54 cal
Protein	0 g	0 g	Tie
Carbs	9.1 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HOME MADE MEDIUM SALSA	PINEAPPLE MANGO PICO DE GALLO	Winner
Vitamin C, total ascorbic acid	27.3 MG	0 MG

Mineral	HOME MADE MEDIUM SALSA	PINEAPPLE MANGO PICO DE GALLO	Winner
Calcium, Ca	61 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	485 MG	54 MG

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