HOLY MOL'E CUACAMOLE vs CARB DOWN FLATBREAD
Nutrition comparison per 100 g serving
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CARB DOWN FLATBREAD wins in 6 out of 10 nutrient categories
HOLY MOL'E CUACAMOLE: 2
vs
CARB DOWN FLATBREAD: 6
(2 ties)
Overview
| Nutrient | HOLY MOL'E CUACAMOLE | CARB DOWN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 228 cal | |
| Protein | 0 g | 21.1 g | |
| Carbs | 57.1 g | 31.6 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLY MOL'E CUACAMOLE | CARB DOWN FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLY MOL'E CUACAMOLE | CARB DOWN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 4,286 MG | 526 MG |