HOLSUM vs WHEAT SPLIT TOP ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHEAT SPLIT TOP ENRICHED BREAD wins in 9 out of 15 nutrient categories

HOLSUM: 2 vs WHEAT SPLIT TOP ENRICHED BREAD: 9 (4 ties)

Overview

Nutrient	HOLSUM	WHEAT SPLIT TOP ENRICHED BREAD	Winner
Calories	277 cal	269 cal
Protein	8.5 g	7.7 g
Carbs	53.2 g	50 g
Fat	3.2 g	3.9 g
Fiber	2.1 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	HOLSUM	WHEAT SPLIT TOP ENRICHED BREAD	Winner
Folate, total	0 UG	138 UG
Niacin	3.4 MG	4.2 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOLSUM	WHEAT SPLIT TOP ENRICHED BREAD	Winner
Calcium, Ca	43 MG	154 MG
Iron, Fe	3.1 MG	4.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	532 MG	538 MG

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