HOLSUM vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
HOLSUM: 3
vs
100% WHOLE WHEAT BREAD: 3
(1 ties)
Overview
| Nutrient | HOLSUM | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 200 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 0 g | 42.2 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOLSUM | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 378 MG |