HOLSUM vs GREAT TOASTED SESAME BAGELS
Nutrition comparison per 100 g serving
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GREAT TOASTED SESAME BAGELS wins in 7 out of 14 nutrient categories
HOLSUM: 4
vs
GREAT TOASTED SESAME BAGELS: 7
(3 ties)
Overview
| Nutrient | HOLSUM | GREAT TOASTED SESAME BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 247 cal | |
| Protein | 7.7 g | 9.9 g | |
| Carbs | 46.2 g | 45.7 g | |
| Fat | 3.9 g | 3.1 g | |
| Fiber | 3.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLSUM | GREAT TOASTED SESAME BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLSUM | GREAT TOASTED SESAME BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 198 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 654 MG | 296 MG |