HOLSUM vs 100% WHOLE WHEAT THIN SANDWICH ROLLS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT THIN SANDWICH ROLLS wins in 6 out of 14 nutrient categories

HOLSUM: 5 vs 100% WHOLE WHEAT THIN SANDWICH ROLLS: 6 (3 ties)

Overview

Nutrient	HOLSUM	100% WHOLE WHEAT THIN SANDWICH ROLLS	Winner
Calories	269 cal	256 cal
Protein	7.7 g	9.3 g
Carbs	46.2 g	51.2 g
Fat	3.9 g	2.3 g
Fiber	3.8 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	HOLSUM	Winner
Niacin	3.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HOLSUM	100% WHOLE WHEAT THIN SANDWICH ROLLS
Calcium, Ca	77 MG	116 MG
Iron, Fe	2.8 MG	2.6 MG
Potassium, K	0 MG	256 MG
Sodium, Na	654 MG	326 MG

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