HOLSUM vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories

HOLSUM: 3 vs 100% WHOLE WHEAT BREAD: 8 (3 ties)

Overview

Nutrient	HOLSUM	100% WHOLE WHEAT BREAD	Winner
Calories	286 cal	222 cal
Protein	7.1 g	11.1 g
Carbs	46.4 g	44.4 g
Fat	5.4 g	3.3 g
Fiber	3.6 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	HOLSUM	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HOLSUM	100% WHOLE WHEAT BREAD
Calcium, Ca	71 MG	333 MG
Iron, Fe	2.6 MG	6.7 MG
Potassium, K	0 MG	200 MG
Sodium, Na	679 MG	422 MG

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