HOLIDAY STOLLEN vs RYE BOULE

Nutrition comparison per 100 g serving

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RYE BOULE wins in 8 out of 10 nutrient categories

HOLIDAY STOLLEN: 0 vs RYE BOULE: 8 (2 ties)

Overview

Nutrient	HOLIDAY STOLLEN	RYE BOULE	Winner
Calories	412 cal	246 cal
Protein	5.9 g	8.8 g
Carbs	58.8 g	49.1 g
Fat	17.7 g	1.8 g
Fiber	2.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	HOLIDAY STOLLEN	RYE BOULE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOLIDAY STOLLEN	RYE BOULE
Calcium, Ca	47 MG	140 MG
Iron, Fe	2.1 MG	3.2 MG
Sodium, Na	176 MG	456 MG

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