HOLIDAY SPICE MUFFIN & QUICK BREAD MIX vs ETOUFFEE MIX
Nutrition comparison per 100 g serving
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ETOUFFEE MIX wins in 8 out of 11 nutrient categories
HOLIDAY SPICE MUFFIN & QUICK BREAD MIX: 1
vs
ETOUFFEE MIX: 8
(2 ties)
Overview
| Nutrient | HOLIDAY SPICE MUFFIN & QUICK BREAD MIX | ETOUFFEE MIX | Winner |
|---|---|---|---|
| Calories | 380 cal | 286 cal | |
| Protein | 4.2 g | 11.4 g | |
| Carbs | 81.7 g | 57.1 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.4 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY SPICE MUFFIN & QUICK BREAD MIX | ETOUFFEE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY SPICE MUFFIN & QUICK BREAD MIX | ETOUFFEE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 2,286 MG | |
| Iron, Fe | 2.4 MG | 4.1 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 873 MG | 6,857 MG |