HOLIDAY SNACK TIN vs BAGEL CRUNCH

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

HOLIDAY SNACK TIN: 4 vs BAGEL CRUNCH: 4 (2 ties)

Overview

Nutrient	HOLIDAY SNACK TIN	BAGEL CRUNCH	Winner
Calories	482 cal	556 cal
Protein	7.1 g	19.4 g
Carbs	64.3 g	33.3 g
Fat	21.4 g	38.9 g
Fiber	3.6 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	HOLIDAY SNACK TIN	BAGEL CRUNCH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOLIDAY SNACK TIN	BAGEL CRUNCH
Calcium, Ca	0 MG	111 MG
Iron, Fe	1.3 MG	5 MG
Sodium, Na	1,179 MG	389 MG

Ad 728x90