HOLIDAY PRETZELS vs SEA SALT & PEPPER PEANUTS
Nutrition comparison per 100 g serving
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SEA SALT & PEPPER PEANUTS wins in 6 out of 10 nutrient categories
HOLIDAY PRETZELS: 3
vs
SEA SALT & PEPPER PEANUTS: 6
(1 ties)
Overview
| Nutrient | HOLIDAY PRETZELS | SEA SALT & PEPPER PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 536 cal | |
| Protein | 3.3 g | 25 g | |
| Carbs | 73.3 g | 35.7 g | |
| Fat | 20 g | 35.7 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOLIDAY PRETZELS | SEA SALT & PEPPER PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Potassium, K | 67 MG | 643 MG | |
| Sodium, Na | 300 MG | 857 MG |