HOLIDAY vs CARAMEL TOASTED COLADA CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HOLIDAY: 4
vs
CARAMEL TOASTED COLADA CASHEWS: 4
(2 ties)
Overview
| Nutrient | HOLIDAY | CARAMEL TOASTED COLADA CASHEWS | Winner |
|---|---|---|---|
| Calories | 532 cal | 516 cal | |
| Protein | 3.6 g | 9.7 g | |
| Carbs | 82.1 g | 54.8 g | |
| Fat | 21.4 g | 29.0 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY | CARAMEL TOASTED COLADA CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY | CARAMEL TOASTED COLADA CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 600 MG | 242 MG |