HOLIDAY PRETZEL BITS vs BLACK JEWELL
Nutrition comparison per 100 g serving
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BLACK JEWELL wins in 6 out of 10 nutrient categories
HOLIDAY PRETZEL BITS: 2
vs
BLACK JEWELL: 6
(2 ties)
Overview
| Nutrient | HOLIDAY PRETZEL BITS | BLACK JEWELL | Winner |
|---|---|---|---|
| Calories | 475 cal | 370 cal | |
| Protein | 5 g | 11.1 g | |
| Carbs | 75 g | 74.1 g | |
| Fat | 20 g | 5.6 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY PRETZEL BITS | BLACK JEWELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY PRETZEL BITS | BLACK JEWELL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 4 MG | |
| Sodium, Na | 338 MG | 19 MG |