HOLIDAY PRETZEL BITES vs WHITE POPPING CORN
Nutrition comparison per 100 g serving
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WHITE POPPING CORN wins in 7 out of 12 nutrient categories
HOLIDAY PRETZEL BITES: 2
vs
WHITE POPPING CORN: 7
(3 ties)
Overview
| Nutrient | HOLIDAY PRETZEL BITES | WHITE POPPING CORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 361 cal | |
| Protein | 3.3 g | 8.3 g | |
| Carbs | 76.7 g | 72.2 g | |
| Fat | 20 g | 4.2 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY PRETZEL BITES | WHITE POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOLIDAY PRETZEL BITES | WHITE POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 3 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 350 MG | 0 MG |