HOLIDAY PRETZEL ASSORTMENT vs RAW PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
HOLIDAY PRETZEL ASSORTMENT: 4
vs
RAW PEANUTS: 4
(3 ties)
Overview
| Nutrient | HOLIDAY PRETZEL ASSORTMENT | RAW PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 568 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 64.3 g | 17.9 g | |
| Fat | 25 g | 50 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY PRETZEL ASSORTMENT | RAW PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY PRETZEL ASSORTMENT | RAW PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 107 MG | Tie |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 411 MG | 18 MG |