HOLIDAY NUT CRUNCH SNACK vs TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
TRAIL MIX wins in 6 out of 10 nutrient categories
HOLIDAY NUT CRUNCH SNACK: 2
vs
TRAIL MIX: 6
(2 ties)
Overview
| Nutrient | HOLIDAY NUT CRUNCH SNACK | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 46.7 g | 35.7 g | |
| Fat | 30 g | 39.3 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY NUT CRUNCH SNACK | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY NUT CRUNCH SNACK | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Sodium, Na | 250 MG | 1,071 MG |