HOLIDAY NOG vs FAT FREE MILK

Nutrition comparison per 100 g serving

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HOLIDAY NOG wins in 4 out of 10 nutrient categories

HOLIDAY NOG: 4 vs FAT FREE MILK: 3 (3 ties)

Overview

Nutrient	HOLIDAY NOG	FAT FREE MILK	Winner
Calories	117 cal	37 cal
Protein	3.8 g	3.7 g
Carbs	20.8 g	5.1 g
Fat	2.1 g	0.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HOLIDAY NOG	FAT FREE MILK	Winner
Vitamin C, total ascorbic acid	1 MG	1 MG	Tie

Mineral	HOLIDAY NOG	FAT FREE MILK
Calcium, Ca	146 MG	127 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	79 MG	54 MG

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