HOLIDAY MARKET vs ASSORTED MILK & DARK CHOCOLATES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HOLIDAY MARKET: 5
vs
ASSORTED MILK & DARK CHOCOLATES: 5
(1 ties)
Overview
| Nutrient | HOLIDAY MARKET | ASSORTED MILK & DARK CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 554 cal | 469 cal | |
| Protein | 10.7 g | 6.3 g | |
| Carbs | 53.6 g | 53.1 g | |
| Fat | 35.7 g | 28.1 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY MARKET | ASSORTED MILK & DARK CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HOLIDAY MARKET | ASSORTED MILK & DARK CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 106 MG | |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 341 MG | |
| Sodium, Na | 189 MG | 125 MG |