HOLIDAY KIELBASA vs UNCURED BEEF FRANKS
Nutrition comparison per 100 g serving
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HOLIDAY KIELBASA wins in 6 out of 11 nutrient categories
HOLIDAY KIELBASA: 6
vs
UNCURED BEEF FRANKS: 3
(2 ties)
Overview
| Nutrient | HOLIDAY KIELBASA | UNCURED BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 250 cal | 321 cal | |
| Protein | 16.1 g | 11.3 g | |
| Carbs | 1.8 g | 7.6 g | |
| Fat | 19.6 g | 28.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY KIELBASA | UNCURED BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HOLIDAY KIELBASA | UNCURED BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 509 MG | |
| Sodium, Na | 821 MG | 906 MG |