HOLIDAY JELLY CANDY vs EGGS
Nutrition comparison per 100 g serving
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EGGS wins in 6 out of 11 nutrient categories
HOLIDAY JELLY CANDY: 2
vs
EGGS: 6
(3 ties)
Overview
| Nutrient | HOLIDAY JELLY CANDY | EGGS | Winner |
|---|---|---|---|
| Calories | 344 cal | 525 cal | |
| Protein | 0 g | 7.5 g | |
| Carbs | 84.4 g | 60 g | |
| Fat | 0 g | 27.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY JELLY CANDY | EGGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOLIDAY JELLY CANDY | EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 47 MG | 162 MG |