HOLIDAY JAM vs SOUR CHERRY JAM
Nutrition comparison per 100 g serving
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SOUR CHERRY JAM wins in 4 out of 11 nutrient categories
HOLIDAY JAM: 2
vs
SOUR CHERRY JAM: 4
(5 ties)
Overview
| Nutrient | HOLIDAY JAM | SOUR CHERRY JAM | Winner |
|---|---|---|---|
| Calories | 233 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 53.3 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY JAM | SOUR CHERRY JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 3 MG |
Minerals
| Mineral | HOLIDAY JAM | SOUR CHERRY JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |