HOLIDAY JAM vs BLACKCURRANT JAM
Nutrition comparison per 100 g serving
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BLACKCURRANT JAM wins in 6 out of 12 nutrient categories
HOLIDAY JAM: 4
vs
BLACKCURRANT JAM: 6
(2 ties)
Overview
| Nutrient | HOLIDAY JAM | BLACKCURRANT JAM | Winner |
|---|---|---|---|
| Calories | 233 cal | 270 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 53.3 g | 68 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY JAM | BLACKCURRANT JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOLIDAY JAM | BLACKCURRANT JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 0 MG | 40 MG |