HOLIDAY GEMS COOKIE MIX vs PANCAKE MIX
Nutrition comparison per 100 g serving
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PANCAKE MIX wins in 6 out of 10 nutrient categories
HOLIDAY GEMS COOKIE MIX: 2
vs
PANCAKE MIX: 6
(2 ties)
Overview
| Nutrient | HOLIDAY GEMS COOKIE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 409 cal | 333 cal | |
| Protein | 4.6 g | 3.5 g | |
| Carbs | 90.9 g | 75.4 g | |
| Fat | 6.8 g | 0.9 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY GEMS COOKIE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY GEMS COOKIE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 175 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Sodium, Na | 409 MG | 1,193 MG |