HOLIDAY EGGNOG vs LIGHT EGG NOG
Nutrition comparison per 100 g serving
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LIGHT EGG NOG wins in 6 out of 10 nutrient categories
HOLIDAY EGGNOG: 0
vs
LIGHT EGG NOG: 6
(4 ties)
Overview
| Nutrient | HOLIDAY EGGNOG | LIGHT EGG NOG | Winner |
|---|---|---|---|
| Calories | 150 cal | 117 cal | |
| Protein | 4.2 g | 4.2 g | Tie |
| Carbs | 19.2 g | 17.5 g | |
| Fat | 6.7 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOLIDAY EGGNOG | LIGHT EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 148 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175 MG | 218 MG | |
| Sodium, Na | 62 MG | 75 MG |