HOLIDAY EGG NOG vs MILK
Nutrition comparison per 100 g serving
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MILK wins in 4 out of 10 nutrient categories
HOLIDAY EGG NOG: 3
vs
MILK: 4
(3 ties)
Overview
| Nutrient | HOLIDAY EGG NOG | MILK | Winner |
|---|---|---|---|
| Calories | 0 cal | 51 cal | |
| Protein | 0 g | 3.4 g | |
| Carbs | 0 g | 5.1 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOLIDAY EGG NOG | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 124 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 0 MG | 48 MG |