HOLIDAY DARK OLD FASHIONED SPONGE CANDY vs BARS
Nutrition comparison per 100 g serving
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BARS wins in 5 out of 11 nutrient categories
HOLIDAY DARK OLD FASHIONED SPONGE CANDY: 4
vs
BARS: 5
(2 ties)
Overview
| Nutrient | HOLIDAY DARK OLD FASHIONED SPONGE CANDY | BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 447 cal | |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 63.3 g | 60.5 g | |
| Fat | 26.7 g | 29.0 g | |
| Fiber | 3.3 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY DARK OLD FASHIONED SPONGE CANDY | BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY DARK OLD FASHIONED SPONGE CANDY | BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.7 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 217 MG | 39 MG |