HOLIDAY COOKIE TIN vs COOKIES
Nutrition comparison per 100 g serving
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HOLIDAY COOKIE TIN wins in 5 out of 11 nutrient categories
HOLIDAY COOKIE TIN: 5
vs
COOKIES: 4
(2 ties)
Overview
| Nutrient | HOLIDAY COOKIE TIN | COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 656 cal | |
| Protein | 6.7 g | 9.4 g | |
| Carbs | 76.7 g | 84.4 g | |
| Fat | 20 g | 31.3 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY COOKIE TIN | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY COOKIE TIN | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 350 MG | 406 MG |