COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 406 MG | 18% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About COOKIES
COOKIES is a high-calorie food with 656 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 84.4g of carbohydrates, and 31.3g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
ENRICHED UNBLEACHED FLOUR, (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, UNSALTED BUTTER, EGGS, MACADAMIA NUTS, SHORTENING (PALM OIL), BROWN SUGAR, VANILLA EXTRACT, BAKING SODA AND SALT.
Dietary Information
COOKIES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COOKIES include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 656 calories per 100 grams, COOKIES gets 6% of its calories from protein, 51% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIES
See how COOKIES compares to other foods in terms of nutrition:
- COOKIES vs COCONUT MACAROONS
- COOKIES vs MACAROONS, CHOCOLATE ALMOND
- COOKIES vs FRESA STRAWBERRY FILLED COOKIES, STRAWBERRY
- COOKIES vs LOVE SPRING COOKIE COLLECTION, SALTED CARAMEL; VANILLA; LEMON; LAVENDER
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.