HOLIDAY COOKIE COLLECTION vs WHOLE WHEAT FIG BARS
Nutrition comparison per 100 g serving
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WHOLE WHEAT FIG BARS wins in 7 out of 11 nutrient categories
HOLIDAY COOKIE COLLECTION: 2
vs
WHOLE WHEAT FIG BARS: 7
(2 ties)
Overview
| Nutrient | HOLIDAY COOKIE COLLECTION | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Calories | 474 cal | 333 cal | |
| Protein | 5.3 g | 3.3 g | |
| Carbs | 52.6 g | 70 g | |
| Fat | 23.7 g | 5 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY COOKIE COLLECTION | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | HOLIDAY COOKIE COLLECTION | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 26 MG | 117 MG |