WHOLE WHEAT FIG BARS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 117 MG | 5% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About WHOLE WHEAT FIG BARS
WHOLE WHEAT FIG BARS is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 70g of carbohydrates, and 5g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
FIGS, CORN SYRUP, WHOLE WHEAT FLOUR, SUGAR, UNBLEACHED WHEAT FLOUR, BAKING OIL (PALM, SOYBEAN, CANOLA), FLAKED CORN, CORN SUGAR, SALT, BAKING SODA, CITRIC ACID, VANILLA AND NATURAL FLAVORS.
Calorie Breakdown
At 333 calories per 100 grams, WHOLE WHEAT FIG BARS gets 4% of its calories from protein, 84% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHOLE WHEAT FIG BARS
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