HOLIDAY COOKIE ASSORTMENT vs EVERYTHING WHOLE WHEAT MATZOS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING WHOLE WHEAT MATZOS wins in 7 out of 12 nutrient categories
HOLIDAY COOKIE ASSORTMENT: 2
vs
EVERYTHING WHOLE WHEAT MATZOS: 7
(3 ties)
Overview
| Nutrient | HOLIDAY COOKIE ASSORTMENT | EVERYTHING WHOLE WHEAT MATZOS | Winner |
|---|---|---|---|
| Calories | 467 cal | 393 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 56.7 g | 82.1 g | |
| Fat | 23.3 g | 1.8 g | |
| Fiber | 3.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY COOKIE ASSORTMENT | EVERYTHING WHOLE WHEAT MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOLIDAY COOKIE ASSORTMENT | EVERYTHING WHOLE WHEAT MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 468 MG | |
| Sodium, Na | 217 MG | 232 MG |