HOLIDAY COOKIE ASSORTMENT vs STROOI WAFELS
Nutrition comparison per 100 g serving
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STROOI WAFELS wins in 6 out of 10 nutrient categories
HOLIDAY COOKIE ASSORTMENT: 3
vs
STROOI WAFELS: 6
(1 ties)
Overview
| Nutrient | HOLIDAY COOKIE ASSORTMENT | STROOI WAFELS | Winner |
|---|---|---|---|
| Calories | 464 cal | 450 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 60.7 g | 67.5 g | |
| Fat | 21.4 g | 20 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOLIDAY COOKIE ASSORTMENT | STROOI WAFELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 179 MG | 238 MG |