HOLIDAY BEVERAGE vs EGGNOG
Nutrition comparison per 100 g serving
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HOLIDAY BEVERAGE wins in 4 out of 11 nutrient categories
HOLIDAY BEVERAGE: 4
vs
EGGNOG: 3
(4 ties)
Overview
| Nutrient | HOLIDAY BEVERAGE | EGGNOG | Winner |
|---|---|---|---|
| Calories | 67 cal | 150 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 10 g | 18.3 g | |
| Fat | 1.3 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY BEVERAGE | EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY BEVERAGE | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 175 MG | |
| Sodium, Na | 54 MG | 62 MG |