HOLIDAY BARN GINGERBREAD COOKIE KIT vs SEEDED CRISPS
Nutrition comparison per 100 g serving
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SEEDED CRISPS wins in 8 out of 10 nutrient categories
HOLIDAY BARN GINGERBREAD COOKIE KIT: 1
vs
SEEDED CRISPS: 8
(1 ties)
Overview
| Nutrient | HOLIDAY BARN GINGERBREAD COOKIE KIT | SEEDED CRISPS | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 3.1 g | 13.3 g | |
| Carbs | 75 g | 73.3 g | |
| Fat | 7.8 g | 6.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOLIDAY BARN GINGERBREAD COOKIE KIT | SEEDED CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 67 MG | |
| Iron, Fe | 3.1 MG | 4.7 MG | |
| Potassium, K | 125 MG | 200 MG | |
| Sodium, Na | 359 MG | 1,133 MG |