HOG HEAD SLICED CHEESE vs HAM PATTIES
Nutrition comparison per 100 g serving
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HOG HEAD SLICED CHEESE wins in 7 out of 11 nutrient categories
HOG HEAD SLICED CHEESE: 7
vs
HAM PATTIES: 2
(2 ties)
Overview
| Nutrient | HOG HEAD SLICED CHEESE | HAM PATTIES | Winner |
|---|---|---|---|
| Calories | 179 cal | 214 cal | |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 12.5 g | 25 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOG HEAD SLICED CHEESE | HAM PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOG HEAD SLICED CHEESE | HAM PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 1,143 MG |