HOG HEAD SLICED CHEESE vs DELI STYLE COOKED HAM
Nutrition comparison per 100 g serving
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HOG HEAD SLICED CHEESE wins in 4 out of 10 nutrient categories
HOG HEAD SLICED CHEESE: 4
vs
DELI STYLE COOKED HAM: 2
(4 ties)
Overview
| Nutrient | HOG HEAD SLICED CHEESE | DELI STYLE COOKED HAM | Winner |
|---|---|---|---|
| Calories | 179 cal | 89 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 10.7 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOG HEAD SLICED CHEESE | DELI STYLE COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HOG HEAD SLICED CHEESE | DELI STYLE COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 1,089 MG | 696 MG |