HOG HEAD CHEESE vs HICKORY SMOKED HONEY HAM

Nutrition comparison per 100 g serving

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HOG HEAD CHEESE wins in 5 out of 10 nutrient categories

HOG HEAD CHEESE: 5 vs HICKORY SMOKED HONEY HAM: 2 (3 ties)

Overview

Nutrient	HOG HEAD CHEESE	HICKORY SMOKED HONEY HAM	Winner
Calories	214 cal	107 cal
Protein	23.2 g	17.9 g
Carbs	0 g	3.6 g
Fat	10.7 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HOG HEAD CHEESE	HICKORY SMOKED HONEY HAM	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	HOG HEAD CHEESE	HICKORY SMOKED HONEY HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	0.6 MG
Sodium, Na	1,411 MG	964 MG

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