HOF HAUS vs DICED HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

HOF HAUS: 3 vs DICED HAM: 3 (6 ties)

Overview

Nutrient	HOF HAUS	DICED HAM	Winner
Calories	125 cal	125 cal	Tie
Protein	12.5 g	16.1 g
Carbs	5.4 g	5.4 g	Tie
Fat	3.6 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HOF HAUS	DICED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HOF HAUS	DICED HAM
Calcium, Ca	36 MG	0 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	625 MG
Sodium, Na	1,268 MG	1,143 MG

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