DICED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 625 MG | 13% | |
| Sodium, Na | 1,143 MG | 50% |
Nutrition Highlights
- Good source of protein with 16.1g per 100g.
- Rich source of Sodium, Na (50% of Daily Value per 100g).
About DICED HAM
DICED HAM is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.1g of protein, 5.4g of carbohydrates, and 4.5g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
CURED WITH: WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE
Dietary Information
Notable micronutrients in DICED HAM include Sodium, Na (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, DICED HAM gets 51% of its calories from protein, 17% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare DICED HAM
See how DICED HAM compares to other foods in terms of nutrition:
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- DICED HAM vs SPICY TRIO HOT COPPA HOT SPRESSA PEPPERED SALAME, SPICY TRIO
- DICED HAM vs WHISKEY UNCURED ITALIAN SALAMI, WHISKEY
- DICED HAM vs ORIGINAL WINE & GARLIC UNCURED ITALIAN SALAMI, ORIGINAL
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