HODGSON MILL vs MULTI-PURPOSE FLOUR MIX
Nutrition comparison per 100 g serving
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HODGSON MILL wins in 6 out of 11 nutrient categories
HODGSON MILL: 6
vs
MULTI-PURPOSE FLOUR MIX: 1
(4 ties)
Overview
| Nutrient | HODGSON MILL | MULTI-PURPOSE FLOUR MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 70 g | 76.7 g | |
| Fat | 1.7 g | 1.7 g | Tie |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HODGSON MILL | MULTI-PURPOSE FLOUR MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HODGSON MILL | MULTI-PURPOSE FLOUR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 367 MG | 230 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |