HODGSON MILL vs WHITE CORN MEAL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HODGSON MILL: 2 vs WHITE CORN MEAL: 2 (6 ties)

Overview

Nutrient	HODGSON MILL	WHITE CORN MEAL	Winner
Calories	333 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	86.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HODGSON MILL	WHITE CORN MEAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HODGSON MILL	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.2 MG
Sodium, Na	33 MG

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