HOCKS OR BUTTS SLICED HAM vs UNCURED BLACK FOREST HAM

Nutrition comparison per 100 g serving

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HOCKS OR BUTTS SLICED HAM wins in 3 out of 10 nutrient categories

HOCKS OR BUTTS SLICED HAM: 3 vs UNCURED BLACK FOREST HAM: 2 (5 ties)

Overview

Nutrient	HOCKS OR BUTTS SLICED HAM	UNCURED BLACK FOREST HAM	Winner
Calories	357 cal	89 cal
Protein	21.4 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	32.1 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HOCKS OR BUTTS SLICED HAM	UNCURED BLACK FOREST HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOCKS OR BUTTS SLICED HAM	UNCURED BLACK FOREST HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	7.1 MG	0.6 MG
Sodium, Na	1,946 MG	946 MG

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