HOAGIES vs ROGHANI NAAN

Nutrition comparison per 100 g serving

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HOAGIES wins in 7 out of 14 nutrient categories

HOAGIES: 7 vs ROGHANI NAAN: 6 (1 ties)

Overview

Nutrient	HOAGIES	ROGHANI NAAN	Winner
Calories	282 cal	224 cal
Protein	9.9 g	8.2 g
Carbs	49.3 g	42.4 g
Fat	3.5 g	1.2 g
Fiber	1.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	HOAGIES	ROGHANI NAAN
Folate, total	0 UG	94 UG
Niacin	4.2 MG	3.5 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	6.8 MG	0 MG

Mineral	HOAGIES	ROGHANI NAAN
Calcium, Ca	141 MG	118 MG
Iron, Fe	2.5 MG	2.1 MG
Sodium, Na	535 MG	447 MG

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